7 Reasons to Savor Baked Red Rainbow Trout Tonight
This baked red rainbow trout recipe is a fresh, herb-infused dish that’s simple to prepare and full of flavor. Marinated in lemon, wine, and spices, then baked with onions, carrots, and herbs, it’s perfect for a wholesome dinner that fish lovers will adore.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 45 minutes
- Yield: 2–4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: European
- Diet: Gluten Free
Ingredients
- 600–800g trout (2–4 steaks)
- 1 medium carrot
- 1 large onion
- 2 lemons
- 1 glass white wine
- 1/3 glass vegetable oil
- 1/2 bunch parsley
- 1/2 bunch dill
- Salt and pepper to taste
- Your favorite spices to taste
Instructions
- Wash and pat dry the trout steaks. Season with salt, pepper, and your preferred spices. Let rest for 30 minutes.
- Peel the carrot and cut into strips. Slice the onion into thin half-rings.
- Place carrots and onions in a baking dish. Season lightly with salt and pepper.
- Finely chop parsley and dill. Spread evenly over the vegetables.
- Place the seasoned trout steaks on top. Squeeze the juice from half a lemon over the fish and let sit for 15 more minutes.
- Pour the white wine and vegetable oil over the fish. Cut the second lemon in half and place the halves inside the fish.
- Cover the dish with foil and bake in a preheated oven at 180°C (350°F) for 40–50 minutes.
- Remove from the oven and serve hot with the baked vegetables.
Notes
- Letting the fish rest with spices and lemon enhances flavor and tenderness.
- Use fresh herbs for best aroma and presentation.
- Pairs well with rice, mashed potatoes, or crusty bread.