Can I use frozen bananas for banana-oatmeal muffins?

Yes, just thaw them first and drain any excess liquid before mashing.

Can I make these muffins without walnuts?

Absolutely. Leave them out or substitute with chocolate chips, sunflower seeds, or more oats.

How do I prevent my banana muffins from being too dense?

Avoid overmixing once the flour is added and ensure your baking powder is fresh.

Are banana-oatmeal muffins suitable for toddlers?

Yes. These muffins are soft and mildly sweet, making them great for little hands and snack times.

7 Power-Packed Reasons to Bake Banana-Oatmeal Muffins Today

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These banana-oatmeal muffins are soft, moist, and mildly sweet—perfect for breakfast or a snack. Made with simple pantry staples like ripe bananas, oats, and sour cream, they’re easy to prepare and sure to be a hit with kids and adults alike.

Author: Catherine
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 12 muffins
Category: Breakfast, Snack
Method: Baking
Cuisine: Universal
Diet: Vegetarian

Ingredients

2¼ cups all-purpose flour
2 tsp baking powder
½ tsp salt
3 ripe bananas
¼ cup butter (at room temperature)
½ cup sugar
¼ cup brown sugar
2 eggs
2 tsp vanilla extract
½ cup sour cream
½ cup instant oats
½ cup walnuts, finely chopped
Optional: extra oats for topping

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Instructions

Preheat oven to 375°F (190°C), no fan.
In one bowl, whisk together flour, baking powder, and salt.
In a separate bowl, mash the bananas into a puree.
In a mixer, cream butter with sugar and brown sugar. Add eggs one at a time, then mix in sour cream and vanilla extract.
Add the dry flour mixture to the wet ingredients and stir gently with a spoon. Do not overmix.
Fold in mashed bananas, oats, and chopped walnuts.
Line a muffin tray with paper cups and fill each with the batter. Sprinkle tops with additional oats if desired.
Bake for 25–30 minutes, or until a toothpick inserted into the center comes out clean.
If tops are not golden enough, broil for 2–3 minutes at the end.
Remove muffins from the oven and let cool on a wire rack.

Notes

Use overripe bananas for best flavor and moisture.
Do not overmix the batter to keep the muffins soft and fluffy.
You can substitute yogurt for sour cream if desired.

Find it online: https://www.foodienarium.com/banana-oatmeal-muffins/