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Fish Fillet And Mixed Seafood Tomato Stew

Tomato Seafood

By Mike Yarmish Published: April 25, 2013

What is good in seafood, is the fact that it’s very quick to cook. In addition, it looks very interesting and dishes with them also look very unusual. It is also not unimportant, since the aesthetics of food adds a lot of motivation to cooking it. And even when the seafood is not prepared in its pure form, the entire dish, in which they are included, is prepared quickly, too. Here, for example, an idea how to stew fish, shrimps and oysters in tomato sauce in just 15 minutes!


p.s. The recipe is inspired by Jamie Oliver’s 15-Minute Meals TV show and book.

  • Serves: 4 Servings
  • Prep: 3 mins
  • Cook: 12 mins
  • Ready In: 15 mins

Ingredients

Instructions

  1. Halve the fennel (reserving any leafy tops) and put into the food processor with the anchovies, the trimmed spring onions and chili pepper. Blitz until finely chopped.
  2. Put the mixture into a casserole pan with 2 tablespoons of olive oil and turn the heat up to high, stirring regularly.
  3. Squash the unpeeled garlic through a garlic crusher, then pour the wine into the pan and let it cook away.
  4. Pour in the passata and half a jar of boiling water (350ml), tear in most of the basil leaves and season with salt and pepper.
  5. Cut the fish up so you've got even medium-sized chunks. Add them all with the seafood into the pan, cover with the lid and boil.
  6. When the fish is cooked through (about 5-7 minutes) season to taste and serve with the remaining basil leaves and fennel tops.

 

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5 Comments

  1. Jeff Says:

    I’ve always been jealous of people that can get fresh seafood straight from the coast. I’d love to be able to run down, grab some mussels, shrimp, etc. come home and cook this all up!

  2. foodie@foodieportal.com Says:

    I love your pictures and recipes. I’d like to inform you of a great new website http://www.foodieportal.com. I would like to invite you to come and join us and share your wonderful pictures with us. We are simply foodies and we are not photography snobs, so picture perfection is not important, all we care about is delicious food.

  3. GiGi Eats Celebrities Says:

    I adore fish because it cooks so fast! I get hungry very QUICKLY so I need something FAST! lol

  4. Mike Yarmish Says:

    You should try the recipe! I guess you’ll like it =)

  5. foodienewz Says:

    Your food photos are amazing. You can share your mouth watering photos with us at foodienewz.com. foodienewz.com is a new food sharing site and we actually try our best to promote your food photos. At foodienewz.com all your food photos will be published without any editorial review so I really hope you come and join us.

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